What You Can Do About Hair Loss
Whether you are male or female, hair loss can deal a major blow to your self esteem and confidence when it occurs. Hair loss in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of hair loss and how you can deal with it. Omega-3 fatty acids will help promote a healthy scalp. When you have a healthy scalp, you will have hair growth. You can find Omega-3 fatty acids in foods such as fish, almonds, and walnuts. You should also add zinc to your diet. Zinc will help reduce a hormone that impairs hair growth. Not every product will benefit your hair. Check out all of the products you use on your hair to be sure that they are safe. Some products greatly limit your hair's growth. Use products you know you can research to check out if they are harmful or not. When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving tr...